Find your STRENGTH in 6 weeks.
We built this challenge for people ready to do the work. Training, nutrition, and accountability combined into one focused program that delivers real results.
Book your no sweat discovery session.
How it works:
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Come and chat with us
(no sweat involved)
Approach
What makes us different
We combine three essential elements into a single six-week experience designed to transform how you move and feel.
Training
Expert coaching
Our coaches meet you where you are and guide you toward where you want to be. Every session is structured, purposeful and scaled to your needs.
Nutrition
Nutritional support
Learn eating habits that fuel strength and performance.
Accountability
Community backing
Stay accountable with a group committed to the same journey.
Why Feathers?
Expert training with expert support.
No pressure. Just progress.
Real results.
“I feel amazing! I am noticing definition and discovering muscles that I didn’t know existed.”
“I’ve seen a huge improvement in my ability and confidence when in the sessions. I feel like a brand-new and improved version of myself.”
— Katie
6 Weeks of building real STRENGTH
Journey
Each week builds on the last. You'll establish your foundation, find your rhythm, and finish stronger than you started.
Week 1
Foundation and assessment. Meet the coaches, learn the basics, establish your baseline.
Week 2
Build consistency. Training patterns emerge. Nutrition habits start to stick. Momentum begins.
Week 3
Your body is adapting. You feel the difference in how you move.
Week 4
Midpoint strength. You’re halfway there. Confidence rises, the work is paying off. Check in with your coach.
Week 5
New habits are forming. You’re noticing the changes internally. Keep going!
Week 6
Finish strong. Plan your next chapter. You’ve proven you can do hard things. Final check in with your coach. This isn´t the end, it’s the start of something amazing!
