Mind the Gap shows you how to close the gap between what you know and what you do.
It´s a 6 week Lifestyle & Wellness Reset designed for people who know what to do, are tired of starting again, and want progress that actually fits real life.
What´s Included
A 3 hour in person Foundations Workshop
A personal Lifestyle Snapshot
Weekly light touch check ins
Optional body composition tracking
Support into sustainable fitness routines
Mind the Gap shows you how to close the gap between what you know and what you do.
It´s a 6 week Lifestyle & Wellness Reset designed for people who know what to do, are tired of starting again, and want progress that actually fits real life.
What´s Included
A 3 hour in person Foundations Workshop
A personal Lifestyle Snapshot
Weekly light touch check ins
Optional body composition tracking
Support into sustainable fitness routines
